Monthly Archives: October 2016

How to be an instagram “#fitfam” fitchick.

starter-pack

Want to become a famous instagram fitchick? Well if you aren’t genetically blessed with a tiny waist, great ass and pretty face then there’s no hope for you. But if you do, the following tips will get you exactly where … Continue reading

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Low Bar squats 101

katie-vs-mark-rippetoe

Last week we put up a video of a 14 year old performing an almost perfect set of low bar back squats…and the criticism and backlash from the people of facebook was insane. Alot of you guys completely lost your … Continue reading

Posted in bodybuilding, Fitness, gym, Health, muscle, powerlifting, Squats, Strength, Uncategorized | Tagged , , , , , , | Comments Off on Low Bar squats 101