Monthly Archives: February 2017

Lessons in pain

This was written a few months back, only posting now. Pain I woke up at 3.30 last night with tears streaming down my face. I had more pain in my neck than I ever thought was humanly possible. If it … Continue reading

Posted in bodybuilding, fitchick, Fitness, gym, Health, instagram, mobility, muscle, pain, powerlifting, rehab, Strength, stretching | Comments Off on Lessons in pain

You diet sucks. Here’s why.

The problem with almost all diets. Everywhere you look these days there are crazy diet plans that will help you “lose 10lbs in a week,” yeah…powerlifters and boxers have been doing that for years, it’s called a watercut and you’ll … Continue reading

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