Monthly Archives: March 2017

Let’s talk food.

first_law

Let’s talk about food baby, let’s talk about you and me, let’s talk about all the ways in which you’re the same as everybody else and you don’t need a special snowflake plan. If I hear one more time “I … Continue reading

Posted in Bench press, bodybuilding, diet, fat loss, fitchick, Fitness, food, gym, Health, instagram, mobility, muscle, nutrition, pain, powerlifting, protein, rehab, satire, Squats, Strength, stretching, weight loss | 1 Comment

Learn from my mistakes

  It seems that at least once a week I have a conversation with one of our members that goes something like this Member: God the teenagers that train here don’t know how lucky they have it. Me: Why do … Continue reading

Posted in Bench press, bodybuilding, Fitness, gym, Health, mobility, muscle, pain, powerlifting, rehab, Squats, Strength | Comments Off on Learn from my mistakes