Monthly Archives: March 2017

Let’s talk food.


Let’s talk about food baby, let’s talk about you and me, let’s talk about all the ways in which you’re the same as everybody else and you don’t need a special snowflake plan. If I hear one more time “I … Continue reading

Posted in Bench press, bodybuilding, diet, fat loss, fitchick, Fitness, food, gym, Health, instagram, mobility, muscle, nutrition, pain, powerlifting, protein, rehab, satire, Squats, Strength, stretching, weight loss | 1 Comment

Learn from my mistakes

  It seems that at least once a week I have a conversation with one of our members that goes something like this Member: God the teenagers that train here don’t know how lucky they have it. Me: Why do … Continue reading

Posted in Bench press, bodybuilding, Fitness, gym, Health, mobility, muscle, pain, powerlifting, rehab, Squats, Strength | Comments Off on Learn from my mistakes