Monthly Archives: March 2018

Should you be a personal trainer?

I’ve been asked a few times lately by teenagers doing their leaving cert how to get into personal training. In my opinion they’re asking the wrong question. What they should be asking is “Should I get into personal training?” Here’s … Continue reading

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Why being an instahun is wrecking your lower back (and your gains)

…ok, so the title MIGHT be a little bit misleading but hear me out. It’s not that instagram is evil. Far from it (I’m a big fan on Insta; here’s ours) or even that posing for photos is wrecking your … Continue reading

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How to “tone” your body.

This is one for the ladies. Almost every woman that has ever come through the doors of Kaos has, at some stage, said they want to be more “toned.” Usually I’ve erupted into a self serving rant about how “toning … Continue reading

Posted in Bench press, bodybuilding, conditioning, diet, fat loss, fitchick, Fitness, food, gym, Health, instagram, mobility, motivation, muscle, nutrition, pain, powerlifting, protein, reason, rehab, snatch, Squats, Strength, stretching, weight loss | Comments Off on How to “tone” your body.

The top 5 secrets to getting stronger

Sorry for the clickbaity style headline and while I wouldn’t consider any of these things “secrets” by any stretch of the imagination but the stupid shit I see people doing on a daily basis leads me to believe that they … Continue reading

Posted in Bench press, bodybuilding, conditioning, diet, fat loss, fitchick, Fitness, gym, Health, mobility, motivation, muscle, nutrition, olympic weightlifting, powerlifting, protein, snatch, Squats, Strength, weightlifting | Comments Off on The top 5 secrets to getting stronger