Category Archives: fitchick

How to “tone” your body.

This is one for the ladies. Almost every woman that has ever come through the doors of Kaos has, at some stage, said they want to be more “toned.” Usually I’ve erupted into a self serving rant about how “toning … Continue reading

Posted in Bench press, bodybuilding, conditioning, diet, fat loss, fitchick, Fitness, food, gym, Health, instagram, mobility, motivation, muscle, nutrition, pain, powerlifting, protein, reason, rehab, snatch, Squats, Strength, stretching, weight loss | Comments Off on How to “tone” your body.

The top 5 secrets to getting stronger

Sorry for the clickbaity style headline and while I wouldn’t consider any of these things “secrets” by any stretch of the imagination but the stupid shit I see people doing on a daily basis leads me to believe that they … Continue reading

Posted in Bench press, bodybuilding, conditioning, diet, fat loss, fitchick, Fitness, gym, Health, mobility, motivation, muscle, nutrition, olympic weightlifting, powerlifting, protein, snatch, Squats, Strength, weightlifting | Comments Off on The top 5 secrets to getting stronger

Goal Setting and finding your why.

With training and diet people that have goals to reach will always be more successful than those who don’t. Goals keep you honest, give you direction, keep your focus when motivation wanders and keep you on the right path. I’ve … Continue reading

Posted in bodybuilding, diet, fat ;pss, fat loss, fitchick, Fitness, food, gym, Health, mobility, motivation, muscle, nutrition, pain, reason, weight loss | Comments Off on Goal Setting and finding your why.

Let’s talk food.

first_law

Let’s talk about food baby, let’s talk about you and me, let’s talk about all the ways in which you’re the same as everybody else and you don’t need a special snowflake plan. If I hear one more time “I … Continue reading

Posted in Bench press, bodybuilding, diet, fat loss, fitchick, Fitness, food, gym, Health, instagram, mobility, muscle, nutrition, pain, powerlifting, protein, rehab, satire, Squats, Strength, stretching, weight loss | 1 Comment

Lessons in pain

This was written a few months back, only posting now. Pain I woke up at 3.30 last night with tears streaming down my face. I had more pain in my neck than I ever thought was humanly possible. If it … Continue reading

Posted in bodybuilding, fitchick, Fitness, gym, Health, instagram, mobility, muscle, pain, powerlifting, rehab, Strength, stretching | Comments Off on Lessons in pain

Big Benching 101

Wanna bench big numbers? Better get working on some technique son. Benching is the lift that I see most people mess up badly (whether that’s because more “bros” bench than squat or deadlift probably has something to do with it … Continue reading

Posted in Bench press, bodybuilding, fitchick, Fitness, gym, Health, instagram, muscle, powerlifting, Squats, Strength, Uncategorized | Comments Off on Big Benching 101

How to be an instagram “#fitfam” fitchick.

starter-pack

Want to become a famous instagram fitchick? Well if you aren’t genetically blessed with a tiny waist, great ass and pretty face then there’s no hope for you. But if you do, the following tips will get you exactly where … Continue reading

Posted in bodybuilding, fitchick, Fitness, gym, Health, instagram, muscle, powerlifting, satire, Squats, Uncategorized | Tagged , , , , , , , , , , | Comments Off on How to be an instagram “#fitfam” fitchick.