Category Archives: protein

Forged in Fire

My current TV obsession is the show “forged in fire.” It’s unreal, 4 blacksmiths put into a forge, given shitty materials and told that they have 3 hours to turn it into a workable, functional blade. Aside from watching dudes … Continue reading

Posted in Bench press, bodybuilding, conditioning, diet, fat loss, Fitness, food, gym, Health, mobility, motivation, muscle, nutrition, olympic weightlifting, pain, powerlifting, protein, reason, rehab, satire, snatch, Squats, Strength, stretching, weight loss, weightlifting | Comments Off on Forged in Fire

How to “tone” your body.

This is one for the ladies. Almost every woman that has ever come through the doors of Kaos has, at some stage, said they want to be more “toned.” Usually I’ve erupted into a self serving rant about how “toning … Continue reading

Posted in Bench press, bodybuilding, conditioning, diet, fat loss, fitchick, Fitness, food, gym, Health, instagram, mobility, motivation, muscle, nutrition, pain, powerlifting, protein, reason, rehab, snatch, Squats, Strength, stretching, weight loss | Comments Off on How to “tone” your body.

The top 5 secrets to getting stronger

Sorry for the clickbaity style headline and while I wouldn’t consider any of these things “secrets” by any stretch of the imagination but the stupid shit I see people doing on a daily basis leads me to believe that they … Continue reading

Posted in Bench press, bodybuilding, conditioning, diet, fat loss, fitchick, Fitness, gym, Health, mobility, motivation, muscle, nutrition, olympic weightlifting, powerlifting, protein, snatch, Squats, Strength, weightlifting | Comments Off on The top 5 secrets to getting stronger

Stupid Conditioning

Fitness can be defined by whatever you’re trying to be fit for. For example, being fit for rugby is different to being fit for powerlifting. Conditioning is the process by which you become fit for whatever task you’re trying to … Continue reading

Posted in Bench press, bodybuilding, conditioning, diet, fat loss, Fitness, gym, Health, instagram, mobility, motivation, muscle, nutrition, olympic weightlifting, powerlifting, protein, rehab, satire, snatch, Squats, Strength, stretching, weight loss, weightlifting, WOD | Comments Off on Stupid Conditioning

Let’s talk food.

first_law

Let’s talk about food baby, let’s talk about you and me, let’s talk about all the ways in which you’re the same as everybody else and you don’t need a special snowflake plan. If I hear one more time “I … Continue reading

Posted in Bench press, bodybuilding, diet, fat loss, fitchick, Fitness, food, gym, Health, instagram, mobility, muscle, nutrition, pain, powerlifting, protein, rehab, satire, Squats, Strength, stretching, weight loss | 1 Comment