Category Archives: reason

Forged in Fire

My current TV obsession is the show “forged in fire.” It’s unreal, 4 blacksmiths put into a forge, given shitty materials and told that they have 3 hours to turn it into a workable, functional blade. Aside from watching dudes … Continue reading

Posted in Bench press, bodybuilding, conditioning, diet, fat loss, Fitness, food, gym, Health, mobility, motivation, muscle, nutrition, olympic weightlifting, pain, powerlifting, protein, reason, rehab, satire, snatch, Squats, Strength, stretching, weight loss, weightlifting | Comments Off on Forged in Fire

How to “tone” your body.

This is one for the ladies. Almost every woman that has ever come through the doors of Kaos has, at some stage, said they want to be more “toned.” Usually I’ve erupted into a self serving rant about how “toning … Continue reading

Posted in Bench press, bodybuilding, conditioning, diet, fat loss, fitchick, Fitness, food, gym, Health, instagram, mobility, motivation, muscle, nutrition, pain, powerlifting, protein, reason, rehab, snatch, Squats, Strength, stretching, weight loss | Comments Off on How to “tone” your body.

Goal Setting and finding your why.

With training and diet people that have goals to reach will always be more successful than those who don’t. Goals keep you honest, give you direction, keep your focus when motivation wanders and keep you on the right path. I’ve … Continue reading

Posted in bodybuilding, diet, fat ;pss, fat loss, fitchick, Fitness, food, gym, Health, mobility, motivation, muscle, nutrition, pain, reason, weight loss | Comments Off on Goal Setting and finding your why.