Category Archives: stretching

Forged in Fire

My current TV obsession is the show “forged in fire.” It’s unreal, 4 blacksmiths put into a forge, given shitty materials and told that they have 3 hours to turn it into a workable, functional blade. Aside from watching dudes … Continue reading

Posted in Bench press, bodybuilding, conditioning, diet, fat loss, Fitness, food, gym, Health, mobility, motivation, muscle, nutrition, olympic weightlifting, pain, powerlifting, protein, reason, rehab, satire, snatch, Squats, Strength, stretching, weight loss, weightlifting | Comments Off on Forged in Fire

How to “tone” your body.

This is one for the ladies. Almost every woman that has ever come through the doors of Kaos has, at some stage, said they want to be more “toned.” Usually I’ve erupted into a self serving rant about how “toning … Continue reading

Posted in Bench press, bodybuilding, conditioning, diet, fat loss, fitchick, Fitness, food, gym, Health, instagram, mobility, motivation, muscle, nutrition, pain, powerlifting, protein, reason, rehab, snatch, Squats, Strength, stretching, weight loss | Comments Off on How to “tone” your body.

Stupid Conditioning

Fitness can be defined by whatever you’re trying to be fit for. For example, being fit for rugby is different to being fit for powerlifting. Conditioning is the process by which you become fit for whatever task you’re trying to … Continue reading

Posted in Bench press, bodybuilding, conditioning, diet, fat loss, Fitness, gym, Health, instagram, mobility, motivation, muscle, nutrition, olympic weightlifting, powerlifting, protein, rehab, satire, snatch, Squats, Strength, stretching, weight loss, weightlifting, WOD | Comments Off on Stupid Conditioning

Let’s talk food.

first_law

Let’s talk about food baby, let’s talk about you and me, let’s talk about all the ways in which you’re the same as everybody else and you don’t need a special snowflake plan. If I hear one more time “I … Continue reading

Posted in Bench press, bodybuilding, diet, fat loss, fitchick, Fitness, food, gym, Health, instagram, mobility, muscle, nutrition, pain, powerlifting, protein, rehab, satire, Squats, Strength, stretching, weight loss | 1 Comment

Lessons in pain

This was written a few months back, only posting now. Pain I woke up at 3.30 last night with tears streaming down my face. I had more pain in my neck than I ever thought was humanly possible. If it … Continue reading

Posted in bodybuilding, fitchick, Fitness, gym, Health, instagram, mobility, muscle, pain, powerlifting, rehab, Strength, stretching | Comments Off on Lessons in pain