Category Archives: Uncategorized

Should you be a personal trainer?

I’ve been asked a few times lately by teenagers doing their leaving cert how to get into personal training. In my opinion they’re asking the wrong question. What they should be asking is “Should I get into personal training?” Here’s … Continue reading

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Why being an instahun is wrecking your lower back (and your gains)

…ok, so the title MIGHT be a little bit misleading but hear me out. It’s not that instagram is evil. Far from it (I’m a big fan on Insta; here’s ours) or even that posing for photos is wrecking your … Continue reading

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You diet sucks. Here’s why.

The problem with almost all diets. Everywhere you look these days there are crazy diet plans that will help you “lose 10lbs in a week,” yeah…powerlifters and boxers have been doing that for years, it’s called a watercut and you’ll … Continue reading

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Big Benching 101

Wanna bench big numbers? Better get working on some technique son. Benching is the lift that I see most people mess up badly (whether that’s because more “bros” bench than squat or deadlift probably has something to do with it … Continue reading

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How to be an instagram “#fitfam” fitchick.

starter-pack

Want to become a famous instagram fitchick? Well if you aren’t genetically blessed with a tiny waist, great ass and pretty face then there’s no hope for you. But if you do, the following tips will get you exactly where … Continue reading

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Low Bar squats 101

katie-vs-mark-rippetoe

Last week we put up a video of a 14 year old performing an almost perfect set of low bar back squats…and the criticism and backlash from the people of facebook was insane. Alot of you guys completely lost your … Continue reading

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